In light of the stay of the members of the same family at home, the question is increasing, how can all members of the family make better use of their time? That is why, dear reader, we offer you the magic guide on how to benefit by using our platform for all ages. If you have children of primary and middle school age, we recommend that you try Zumba exercises, as this exercise combines fun and fitness. As for you, the mistress of the house, if you are between the ages of 18 and 35, then you can participate in the "Tabata" program, which is a high-frequency movement exercise that works to burn fat and reshape the body's waist to restore your elegance and attractiveness.

As for young people, we recommend to them, based on their desires, between redrawing the body and shaping its muscles, increasing its fitness, or increasing and reducing weight. The first is abdominal exercises “ABS” and is considered a special feature for those who want a dramatic transformation in the abdominal muscles and the appearance of a hexagonal shape with attractiveness and masculinity (6 packs). The duration of the transformation is subject to the nature of the body and the time it needs to reach the desired shape. As for the second exercise using body weight, it is one of the best exercises ever for those wishing to increase body fitness, improve blood circulation, and activate the heart muscle. Finally, "Total body workout" exercises, and this is the best muscle exercise, as this training means training all the muscles of the body in an organized and practical manner, which gives those muscles strength and durability than before, and the muscle mass can be increased and amplified according to the goals of the trainee.

With regard to the elderly, the best program ever is the special program that the coach prepares for you personally. The elderly need to know the correct eating habits according to their health history, the nature of their daily activities, and body measurements, and thus they get sports programs that help them raise their health fitness and increase their immunity.

We hope that this guide is sufficient for choosing the right program for you and your family.